Saturday, 6 April 2013

to be inspired...

I really struggle to have the dedication it requires to exercise later in the day. Unless I am attending a class or group exercise, I like to get up slightly earlier and exercise in the morning. I find that I am more alert during the day and have a reason to eat healthy. 

You may find waking up early hard, but think of all the spare time you will have in the evening, whether it means getting home earlier from work or just having longer to make a nice healthy dinner.

Try it and see how this suits you!

http://pinterest.com/zolakt/fitness/

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