Saturday, 25 May 2013

Sunshine salad...

I am a huge fan of salads. Many people find them boring or not filling enough but think the complete opposite. Yes, if you are just going to have some leaves, a tomato and a cucumber on your crazy quest to be a stick, then you will find your blood sugars crashing and find yourself starving within half an hour. I on the other hand cram my salads full of yummy goodies so that each mouthful is nutritious and enjoyable. 
This was a post workout salad I ate today for lunch. Some people think I am strange because I put fruit with various different ingredients, i have a huge sweet tooth and I find that blueberries on a salad really make it more enjoyable and break up the taste a bit. They are also full of antioxidants and are brilliant for your hair and skin. I don't believe in depriving your body of anything, so diets lacking in fruit are a big no no for me. They may have sugar in them, but it is naturally occurring and in moderation, they help to indulge your sweet tooth and provide a varied diet.
Salad ingredients:
-cottage cheese
-seed and nut mix
-homemade lemon and rosemary olive oil

What ingredients make your perfect salad? Don't forget to follow my blog and I would love to hear from you guys reading :)


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